Find Your Loop

Notice the pattern that keeps running

Find Your Loop is a free, interactive self-reflection experience. In a few minutes it helps you recognise the recurring thought and behaviour patterns that run on autopilot — the loops that shape how you think, feel, and act.

It is for anyone curious about why the same responses keep showing up, even when you would rather they did not. It is part of ANTLoops, a framework for noticing Automatic Negative Thought loops (ANTs = Automatic Negative Thoughts; loops = repeating patterns).

This is self-reflection, not a diagnosis, medical advice, psychiatric assessment, or therapy. It does not replace professional support.

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When something feels difficult, uncertain or uncomfortable, what are you most likely to do first?

Put some distance between me and itThink it through from every possible angleCheck with someone or something to make sure I'm getting it rightTell myself I'll deal with it laterRespond quickly because I feel I need to do something

Optional analytics help ANTLoops understand what resonates. No site functionality depends on them, your choice is stored only on this device, and you can change it later.